{"id":189,"date":"2025-03-28T01:21:56","date_gmt":"2025-03-28T04:21:56","guid":{"rendered":"http:\/\/gharahotyoga.com.br\/?page_id=189"},"modified":"2025-04-02T00:37:51","modified_gmt":"2025-04-02T03:37:51","slug":"hot-yoga-2","status":"publish","type":"page","link":"https:\/\/gharahotyoga.com.br\/?page_id=189","title":{"rendered":"Hot Yoga"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0e07d9d284d0e2d4982f72ef0fbf25a9\">A Hot Yoga consiste na sequ\u00eancia de posturas praticadas numa sala aquecida com temperatura entre 35 e 40 graus. O calor da sala facilita o alongamento do corpo e minimiza o risco de les\u00f5es durante a pr\u00e1tica. Al\u00e9m disso, garante uma completa desintoxica\u00e7\u00e3o do corpo atrav\u00e9s da transpira\u00e7\u00e3o. Cada postura alonga e fortalece os m\u00fasculos, ligamentos e articula\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8b8fa148a4c317cdc94bcc20e519b7f8\">\u200bA Hot Yoga funciona para qualquer pessoa, pois aborda as causas fundamentais dos problemas de sa\u00fade, melhorando o alinhamento do corpo e ajudando a controlar o peso, equilibrar horm\u00f4nios e manter o bom funcionamento do sistema imunol\u00f3gico.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf9833b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf9833b\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"369\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-scaled.jpg\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06415-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf9534e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf9534e\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"213\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-scaled.jpg\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06435-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Hot Yoga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf9731e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf9731e\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"387\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-scaled.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06446-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf98b42&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf98b42\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"355\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06394-scaled.jpg\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06394-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06394-300x200.jpg 300w, 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0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf97b29&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf97b29\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"376\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-scaled.jpg\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06430-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf95b99&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf95b99\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"215\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-scaled.jpg\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06441-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Hot Yoga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf96b5c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf96b5c\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"297\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-scaled.jpg\" alt=\"Hot Yoga\" class=\"wp-image-297\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06403-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf94888&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf94888\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"334\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-scaled.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06356-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Hot Yoga<\/figcaption><\/figure>\n\n\n\n<figure 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2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Hot Yoga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf93f36&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf93f36\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"210\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06354-scaled.jpg\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/03\/DSC06354-scaled.jpg 2560w, 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d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Hot Yoga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f73baf99328&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f73baf99328\" class=\"wp-block-image size-full is-style-rounded wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"337\" src=\"http:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-scaled.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-scaled.jpg 2560w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-300x200.jpg 300w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-1024x683.jpg 1024w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-768x512.jpg 768w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-1536x1024.jpg 1536w, https:\/\/gharahotyoga.com.br\/wp-content\/uploads\/2025\/04\/DSC06363-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e2d9490c9be23399f90adea5278dc812\"><strong>BENEF\u00cdCIOS DA HOT YOGA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-022cc194a485a6573db398ac4b786a10\">Reduz os sintomas de enfermidades cr\u00f4nicas (artrite e tiroide)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-163d8b40d56a8c3a8ffbfb8dc317def8\">Auxilia no emagrecimento e na elimina\u00e7\u00e3o das toxinas atrav\u00e9s da transpira\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5ed304fb4f4102cebe0a3d976a370379\">Estimula o sistema linf\u00e1tico e melhora a circula\u00e7\u00e3o sangu\u00ednea<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c5a657ea3d313a75990dfec1104a6aeb\">Alivia o estresse e ajuda na concentra\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-65ab25a7bffcee43231c54c6c7f66e42\">Melhora a qualidade do sono<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1cb69ec4cbf736fe0e76f7f3270c9715\">Aumenta a flexibilidade e a vitalidade do corpo<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-df1fdfb49e646f9732b2f5de9af223df\">Fortalece os ossos e tonifica os m\u00fasculos<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e9c96fb89cdf876dc124b5346cd282a2\">Retarda o processo de envelhecimento<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8ebcbca9a999e673e6751bc39d17872e\">Melhora e equilibra o sistema imunol\u00f3gico<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Hot Yoga consiste na sequ\u00eancia de posturas praticadas numa sala aquecida com temperatura entre 35 e 40 graus. O calor da sala facilita o alongamento do corpo e minimiza o risco de les\u00f5es durante a pr\u00e1tica. Al\u00e9m disso, garante uma completa desintoxica\u00e7\u00e3o do corpo atrav\u00e9s da transpira\u00e7\u00e3o. Cada postura alonga e fortalece os m\u00fasculos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":28,"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/gharahotyoga.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}